David Yates v3:00/r...12 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
212
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,446 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 121 |
September 06, 2026 11:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 848 | 24 | 129 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 122 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | 134 |
| 0:48.0 | 180 | 2:13.3 | 148 | 825 | 24 | 130 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 136 |
| 0:48.0 | 181 | 2:12.5 | 150 | 825 | 24 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 | 140 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 24 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 142 |
| 0:48.0 | 186 | 2:09.0 | 163 | 825 | 24 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 28 | 144 |
| 0:48.0 | 188 | 2:07.6 | 168 | 825 | 25 | 140 |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition