David Yates v2000m/r...3 row
6,000
Meters
27:31.5
Time
2:17.6
Pace
350
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:31.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 119 |
September 08, 2026 11:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 6,000 | 2:17.6 | 134 | 762 | 21 | 118 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 20 | 117 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 797 | 22 | 124 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 765 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Mangrove Mirage, EXR World - Regeneration Training 2