David Yates v2000m/r...8 row
10,000
Meters
44:26.2
Time
2:13.3
Pace
602
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:26.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
September 09, 2026 15:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.2 | 10,000 | 2:13.3 | 148 | 812 | 24 | 125 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 758 | 22 | 122 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1212 | 30 | 143 |
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 24 | 125 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1234 | 30 | 150 |
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 24 | 126 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 792 | 24 | 125 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | 142 |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley Eight, Henley - Pre-race Training 1