David Yates v12:30/r...3 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,552 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
September 13, 2026 09:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 766 | 20 | 124 |
| 12:30.0 | 2,721 | 2:17.8 | 134 | 758 | 20 | 127 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 22 | 129 |
| 12:30.0 | 2,719 | 2:17.9 | 133 | 763 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Cliff Course, Henley - Quick Row 1