David Yates v10:00/r...5 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,629 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 119 |
September 15, 2026 10:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 782 | 23 | 122 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 768 | 22 | 123 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | 129 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 22 | 123 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 24 | 127 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Church Circuit, Bled - Regeneration Training 1