David Yates v1000m/r...8 row
8,000
Meters
35:30.2
Time
2:13.1
Pace
480
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:30.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 122 |
September 20, 2026 10:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.2 | 8,000 | 2:13.1 | 148 | 811 | 22 | 128 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 22 | 123 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 20 | 132 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 22 | 128 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 24 | 132 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 24 | 132 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 22 | 132 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 20 | 133 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lake Loop, EXR World - Quick Row 2