David Yates v4:00/r...14 row
3,154
Meters
14:00.0
Time
2:13.1
Pace
191
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,154 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 120 |
September 22, 2026 10:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,154 | 2:13.1 | 148 | 818 | 23 | 126 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 20 | 123 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 30 | 128 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 131 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 137 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 | 136 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 140 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 30 | 142 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 22 | 140 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 | 145 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 28 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 143 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition