David Yates 30:09 row
6,805
Meters
30:09.0
Time
2:12.9
Pace
413
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 120 |
September 29, 2026 11:26:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,805 | 2:12.9 | 149 | 821 | 413 | 24 | 131 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 26 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 130 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 125 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 131 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 127 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 131 |
| 30:09.0 | 31 | 2:25.1 | 114 | 800 | 2 | 13 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World