David Yates 31:06 row
7,127
Meters
31:06.0
Time
2:10.9
Pace
438
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 117 |
September 30, 2026 10:10:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.0 | 7,127 | 2:10.9 | 156 | 845 | 438 | 26 | 132 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 26 | 148 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 127 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 | 135 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 138 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 26 | 153 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 133 |
| 31:06.0 | 237 | 2:19.2 | 130 | 709 | 13 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World