David Yates 31:08 row
7,117
Meters
31:08.5
Time
2:11.2
Pace
435
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 121 |
October 03, 2026 15:39:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.5 | 7,117 | 2:11.2 | 155 | 838 | 435 | 26 | 133 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 137 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 | 138 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 132 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 131 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 137 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 25 | 139 |
| 31:08.5 | 242 | 2:21.5 | 123 | 683 | 13 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World