David Yates 19:08 row
4,513
Meters
19:08.9
Time
2:07.2
Pace
285
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 04, 2026 09:31:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.9 | 4,513 | 2:07.2 | 170 | 893 | 285 | 26 | 131 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 | 136 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 | 133 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 | 134 |
| 19:08.9 | 978 | 2:07.2 | 170 | 896 | 62 | 25 | 138 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach