David Yates 30:21 row
6,973
Meters
30:21.9
Time
2:10.6
Pace
431
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 119 |
October 06, 2026 10:53:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.9 | 6,973 | 2:10.6 | 157 | 851 | 431 | 25 | 133 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 25 | 135 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 26 | 134 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 136 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 | 131 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 137 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 131 |
| 30:21.9 | 92 | 1:59.0 | 208 | 986 | 6 | 19 | 137 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled