David Yates 29:28 row
6,824
Meters
29:28.5
Time
2:09.5
Pace
424
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
October 07, 2026 10:34:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.5 | 6,824 | 2:09.5 | 161 | 863 | 424 | 24 | 132 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 130 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 25 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 | 133 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 133 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 133 |
| 29:28.5 | 1,012 | 2:12.6 | 150 | 831 | 62 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley