David Yates 30:06 row
6,948
Meters
30:06.9
Time
2:10.0
Pace
431
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
October 10, 2026 11:42:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,948 | 2:10.0 | 159 | 858 | 431 | 24 | 132 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 133 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 24 | 138 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 136 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 130 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 129 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 136 |
| 30:06.9 | 28 | 2:03.2 | 187 | 1043 | 2 | 17 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach