David Yates 20:08 row
4,654
Meters
20:08.4
Time
2:09.8
Pace
289
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
October 11, 2026 11:15:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,654 | 2:09.8 | 160 | 860 | 289 | 24 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 136 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 | 134 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 | 132 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 | 130 |
| 20:08.4 | 29 | 2:24.8 | 115 | 428 | 1 | 14 | 126 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach