David Yates 30:34 row
7,016
Meters
30:34.9
Time
2:10.7
Pace
432
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
October 13, 2026 10:00:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 7,016 | 2:10.7 | 157 | 847 | 432 | 25 | 133 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 24 | 136 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 | 138 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 | 139 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 | 139 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 133 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 139 |
| 30:34.9 | 125 | 2:19.6 | 129 | 722 | 7 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World