David Yates 30:25 row
7,038
Meters
30:25.0
Time
2:09.6
Pace
439
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
October 18, 2026 10:46:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 7,038 | 2:09.6 | 161 | 865 | 439 | 25 | 133 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 | 135 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | 138 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 | 137 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 | 133 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 25 | 130 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 131 |
| 30:25.0 | 107 | 1:56.8 | 220 | 1152 | 8 | 22 | 138 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley