David Yates 17:40 row
4,106
Meters
17:40.5
Time
2:09.1
Pace
255
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 20, 2026 18:39:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.5 | 4,106 | 2:09.1 | 163 | 865 | 255 | 25 | 136 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 | 141 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 141 |
| 17:40.5 | 630 | 2:07.3 | 169 | 897 | 40 | 26 | 142 |
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Rowed on EXR: Shark Attack