David Yates 28:15 row
6,454
Meters
28:15.0
Time
2:11.3
Pace
394
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 119 |
October 25, 2026 08:44:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.0 | 6,454 | 2:11.3 | 155 | 836 | 394 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 28:15.0 | 738 | 2:12.1 | 152 | 830 | 45 | 22 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley