David Yates 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
July 18, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 24 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 24 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 24 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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