David Yates 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
August 11, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 460 | 23 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 24 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 24 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 23 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 23 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 23 |
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Workout Graph
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