David Yates 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 124 |
September 01, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 26 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 26 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 26 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 26 |
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Workout Graph
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