David Yates 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 123 |
September 08, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 913 | 317 | 22 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 22 |
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Workout Graph
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