David Yates 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 123 |
September 09, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 24 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 25 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 24 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 24 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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