David Yates 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 121 |
September 22, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 994 | 331 | 26 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 29 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 24 |
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Workout Graph
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