David Yates 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 121 |
October 07, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 23 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 25 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 24 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 23 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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