David Yates 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 129 |
November 06, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 25 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 30 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 27 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 25 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 24 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 23 |
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Workout Graph
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