David Yates 3000m row
3,000
Meters
12:05.2
Time
2:00.8
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 124 |
January 02, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 26 |
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 28 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 26 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 26 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 25 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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