David Yates 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 124 |
January 05, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 992 | 198 | 26 |
| 2:13.5 | 600 | 1:51.2 | 254 | 1159 | 43 | 29 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1020 | 40 | 27 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 964 | 39 | 26 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 923 | 38 | 24 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 913 | 38 | 24 |
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Workout Graph
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