David Yates 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
June 10, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 23 | 123 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 124 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 123 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 123 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 126 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 123 |
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Workout Graph
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