David Yates 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 12, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 22 | 123 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 126 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 23 | 122 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 23 | 123 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 | 122 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 22 | 123 |
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Workout Graph
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