David Yates 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
293
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 120 |
June 13, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 22 | 122 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 124 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 | 121 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 22 | 122 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 22 | 124 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 23 | 123 |
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Workout Graph
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