David Yates 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
298
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
June 16, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 805 | 298 | 23 | 123 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 23 | 124 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 23 | 125 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 23 | 122 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 | 125 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 23 | 121 |
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Workout Graph
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