David Yates 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 120 |
June 18, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 24 | 125 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 124 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 24 | 126 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 24 | 126 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 24 | 127 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 23 | 125 |
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Workout Graph
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