David Yates 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 119 |
June 20, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 23 | 126 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 125 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 23 | 125 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 24 | 126 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 24 | 126 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 23 | 129 |
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Workout Graph
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