David Yates 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 120 |
June 24, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 302 | 23 | 130 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 | 128 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 23 | 132 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 129 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 | 130 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 132 |
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Workout Graph
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