David Yates 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
July 01, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 25 | 142 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 28 | 141 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 25 | 141 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 24 | 142 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 24 | 145 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 25 | 142 |
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Workout Graph
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