David Yates 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 123 |
July 04, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 854 | 306 | 24 | 148 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 26 | 145 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 24 | 149 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 24 | 150 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 24 | 150 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 24 | 150 |
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Workout Graph
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