David Yates 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 122 |
July 09, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 25 | 150 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 146 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 25 | 148 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 25 | 151 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 24 | 153 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 24 | 154 |
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Workout Graph
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