David Yates 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 120 |
July 11, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 24 | 132 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | 131 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 24 | 134 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 24 | 131 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 | 133 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 24 | 131 |
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Workout Graph
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