David Yates 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
July 15, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 24 | 131 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | 132 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 24 | 132 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 24 | 130 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 | 131 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 24 | 133 |
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Workout Graph
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