David Yates 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 122 |
July 22, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 23 | 123 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 123 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 123 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 123 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 123 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 123 |
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Workout Graph
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