David Yates 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
263
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
July 23, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 23 | 122 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 121 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 121 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 122 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 124 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 122 |
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Workout Graph
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