David Yates 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 25, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 23 | 122 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 121 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 122 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 123 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 121 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 124 |
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Workout Graph
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