David Yates 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
July 29, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 23 | 122 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 121 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 120 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 123 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 124 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 123 |
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Workout Graph
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