David Yates 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
August 06, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 22 | 124 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 123 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 124 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 124 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 125 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 126 |
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Workout Graph
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