David Yates 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
August 08, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 22 | 125 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 127 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 126 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 126 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 123 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 126 |
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Workout Graph
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