David Yates 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 120 |
August 12, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 23 | 126 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 126 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 126 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 127 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 125 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 126 |
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Workout Graph
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