David Yates 20:00 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
August 16, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 22 | 125 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 126 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 124 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 125 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 126 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 124 |
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Workout Graph
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