David Yates 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
August 20, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 276 | 23 | 126 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 24 | 125 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 23 | 127 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 23 | 126 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 23 | 129 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 23 | 125 |
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Workout Graph
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